10 Things You Dont Pay Attention To That Cause Spinal Pain
Once in a while almost everyone has had back pains. The following is a list of ten things that cause spinal pain and that if you avoided, you would lead a pain free life.
Sitting With A Poor Posture
This is a very common cause of spinal pain. Sitting poorly doesnt result to immediate back pain but after some time it will start developing. Poor sitting posture cuts blood supply to the back muscles. This gives it unnecessary straining. You will know that poor sitting posture is the cause of your problem if your pain starts from your neck and slowly moves downwards through your back. A cervical spine stimulator could help you out if your pain proves persistent.
Smoking majorly causes lung problems but it can also cause spinal pain. Smoking cuts blood flow to the spinal discs. This causes the discs to age prematurely causing pain. Maybe giving up on that cigar will avoid the need for a cervical spine stimulator.
An Old Mattress
In case you feel pain whenever you wake up then it is your mattress that needs to be blamed. An old mattress is too soft and thus deprives your back of the support it needs when you sleep. To solve this problem you should try sleeping on a medium-firm mattress instead.
Consumption Of Fatty Foods
Consumption of foods that have a lot of fats and processed sugars cause inflammation that leads to back pain.
When you stay stressed for a long time you can get backaches. Stress stimulates tension in the back muscles and this leads to aches and spasms. You can avoid stress through yoga, meditation, and enough sleep. If the pain persists you can always resort to a cervical spine stimulator.
Shoes that are too high often imbalance you by altering your center of gravity. This makes you walk while leaning forward thus putting stress to your spine. As a result you start experiencing back pain.
Sitting For Too Long
The human body was designed for standing, walking, and other functions. Sitting down for a long time causes tension to the spine and this leads to pain. Walk a little after sitting for too long to avoid back pain.
Carrying Heavy Bags On the Shoulder
Heavy bags on the shoulder causes unnecessary pressure on the back. An unnatural spine curve results and this leads to neck and back pain. As you leave your home next time make sure that your bag is light. A cervical spine stimulator is always the best resort in case the suggestions fail.
Avoiding Core Muscle Workout
Core muscles supplement support the spine. If your core muscles are weak then it means that your spine does all the work. Straining that much causes back pain. Picking up simple workout routines can help with this,
Using Your Smartphone For Too Long
Using a smartphone requires one to hunch over the screen. This activity when done for too long causes back pain.
Avoiding all the above should help relieve your back pain and if that move is not effective you can always try out a cervical spine stimulator.